Make the most of your mistakes

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Happy New Year!!

Without sounding too cliché, with the coming of each New Year you are given a clean slate of opportunity, a fresh start to look beyond what the past year brought for you.

I truly hope that you can achieve all your health and fitness goals this year, as you deserve too.

But I want to get brutally honest with you in this blog post. If you want to make this year work for you, you are going to have to ...

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Would you do this to lose weight ?

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Desperate times call for desperate measures yeah ?

False, desperate measures lead to regret.

Placed into a position of fear and panic naturally our bodies “fight or flight” instincts kick in, when this happens we can lose our rational thought process and do things we later regret.
fight-or-flight

After years of ups and downs struggling with losing weight it can lead many to try and take alternate methods of weight loss just ...

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Who are you ?

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Who are you ?

Seems like a pretty straight forward question yeah ?

An average response would consist of (name), (age), (job title)…

Dig deeper, look beyond titles, age and gender and start looking into who you are as a person and if whether it is something you can see changing.

See the reason I ask this question is, far too often we become anchored to an ideology of who we are on purely a physical basis and not what our character as a ...

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The Personal Training Weight loss Secret

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Whether you like him or not, you have to respect Dr Phil just because of one thing.

He continually asks his guests one simple question: “How’s it working for you?”

Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS. If you have being trying to lose weight for a while without success I want to reveal to you the Secret Weight Loss Formula that our Personal trainer’s use to help clients achieve long term success. 

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TNT

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No I’m not writing about the ACDC song TNT although it should get a mention for its excellence, this blog post is far more important.

We have all heard the various quotes about how many hours are in the day and how long it actually takes to workout etc. I’m not writing to drown you with more fitness quotes, but I do want to shed light on a concept that will help you get more out of life, more from you ...

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Motivation – Get going, stay going

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Motivation - Get going, stay going

“Motivation”, we are pulled toward the word as if it possesses magical power far beyond our preconceived limitations.

Why is it if we are drawn toward the idea of motivation, many still struggle to find and maintain it on the journey to self-betterment?

People have different issues with motivation. Some people find it hard to begin, while others find it excruciatingly hard to finish. Either end of a given task could be the hardest to accomplish. It ...

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