As we age we become; Proud, Stubborn, Self-righteous- among many other things. Over time we lose sight of the simple signals our body send us that prevent us from becoming gluttonous and burning out.
One of the most important things when it comes to losing weight is maintaining sanity or better yet improving it. If you are looking to lose weight and keep it off you really do need to enjoy the process and it can’t really be done by training ...
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